Kurangkan koyakkan

1. Perineal Massage

Start Perineal Massage 5-10 minutes everyday from 34th week or last 10th weeks

Rub enough oil or lubricant on your fingers so that it will be easy to massage the perineal tissues and lower vaginal wall. Boleh guna olive oil, vitamin E oil, almond oil or pure vegetable oil . Minyak kelapa sawit aku tak tau..nanti naik ruam..jangan carik haku.... 

.Guna ibu jari masa massage.. Insert your thumb into the vagina. Using gentle but firm pressure to massage the base and the side walls of the vagina, try making a 'U' shape. Massaging lower part of your vagina gently in an outward direction helps to stretch the tissues making them ready for child birth.

But...kalau ada duit lebih taknak guna  pure oil..boleh lar invest  ni.........

Beli kat Mothercare...i beli kat Curve..........Tak mahal sangat........

2. Kegel Exercise

Hmmmmm...ni korang U-tube lar kalau nak tau macam mana.....

Tetapi....kalau di takdirkan gak kena Episiotomy suggested to buy this product!!!!!

Letak dalam fridge..sapu atau spray kat tempat luka.....fuhhhh...nyaman...sejuk jer rasa...........

dan seperti biasa diet kena betul...kena exercise sket...Doa...Insya Allah...mudah la keluar....Amin.....

Info dan panduan dari MY BABY BLUEBIRD..